Structure Function Of Axial Skeleton

Structure Function Of Axial Skeleton The axial skeleton consists of the 80 bones in the head and trunk of the human body. It is composed of several parts; the human skull, the sternum, the rib cage, and the vertebral column. There are also some major bones included in this skeleton. The skull, which is located on top of the vertebral column, is one. The axial skeleton and the appendicular skeleton together form the complete skeleton. The axial skeleton transmits the weight from the head, the trunk, and the upper extremities down to the lower extremities at the hip joints, and is therefore responsible for the upright position of the human body. Most of the body weight is located in back of the spinal column which therefore has the erector spinae muscles and a large amount of ligaments attached to it resulting in the curved shape of the spine. The 366 skeletal muscles acting on the axial skeleton position the spine, allowing for big movements in the thoracic cage for breathing, and the head, where they control the minute and complex facial movements. Adults have 12 pairs of ribs, which run between the sternum and the thoracic cage. The ribs are flat bones that create a protective cage around the heart and lungs. An individual will have seven pairs of ribs that both attach to the sternum and vertebrae. These are true ribs. They will also have three pairs that attach from the vertebrae to a cartilage attachment on the sternum and two that attach to the vertebrae but are free as they have no second attachment. These are free ribs. The spine is made up of five different areas; cervical (7), thoracic (12), lumbar (5), sacrum (5), coccyx (4). The seven cervical vertebrae make up the neck and run down to the shoulders. The twelve thoracic vertebrae make up the chest area and the five lumbar vertebrae make up the lower back. The sacrum consists of five vertebrae and these are fixed together and they form a joint with the pelvis and the coccyx is four bones joined together, which are remnants of when we had a tail. The appendicular skeleton is composed of 126 bones in the human body. The word appendicular is the adjective of the noun appendage which itself means a part that is joined to something larger. Functionally it is involved in locomotion (Lower limbs) of the axial skeleton and manipulation of objects in the environment (Upper limbs). The appendicular skeleton is divided into six major areas and contains bones such as; shoulder girdle (scapula and clavicle), the pelvic girdle, upper and lower limbs. It is important to realize that through anatomical variation it is common for the skeleton to have many extra bones (sutural bones in the skull, cervical ribs, lumbar ribs and even extra lumbar vertebrae). Their functions are to make locomotion possible and to protect the major organs of locomotion, digestion, excretion, and reproduction. The appendicular skeleton of 134 bones and the axial skeleton of 80 bones together form the complete skeleton of 206 bones in the human body. Unlike the axial skeleton, the appendicular skeleton is unfused. This allows for a much greater range of motion. The bones colored red are the bones in the appendicular skeleton. Fibula Tibia Patella Femur Carpals, Metacarpals, phalanges Ulna Radius Humerus Scapula, clavicle Ischium, illium, pubis Tarsals, metatarsals, phalanges The functions of the major bones of the appendicular skeleton. Clavicle This bone connects the upper arm to the trunk of the body. One end is connected to scapula. The role of the clavicle is to keep the scapula the correct distance from the sternum. Scapula This bone is at the back of the body. The scapula provides points of attachment for many of the muscles of the upper back and arms. Arm This consists of three bones; the humerus (upper arm), the radius and the ulna (lower arm). The ulna forms the elbow joint with the humerus and runs to the little finger. The radius is positioned opposite the ulna and runs to the thumb side. When the hand moves the radius moves across the ulna. Hand The hand has three areas made up with different types of bones. First, wrist is made up of eight bones called carpals, which are small bones made up into two rows of four; the five long bones between the wrist and fingers are called metacarpals and the bones of the fingers are phalanges. There are fourteen phalanges in all with three in each finger and two in the thumb. Pelvis The pelvis protects and supports the lower internal organs, including the bladder, the reproductive organs, and also in pregnant women, the developing foetus. The pelvis is made up of three bones, the ilium, pubis and Ischium, which have become fused together to form one main area. The Leg The leg consists of four bones; the femur is the longest bone in the body and forms the knee joint with the tibia, which is the weight-bearing bone of the lower leg; the fibula is the non- weight bearing bone of the lower leg and helps the ankle; the patella is the bone that floats over the knee. It lies within the patella tendon and smoothes the movement of the tendons over the knee joint. The Foot Like the hand that has three areas, so does the foot. The seven tarsals form the ankle, the five metatarsals travel from the ankle to the toes and the fourteen phalanges which make up the toes. There are three in each toe and two in each big toe. Compact bone or (cortical bone) Cortical bone, synonymous with compact bone, is one of the two types of osseous tissue that form bones. Cortical bone facilitates bones main functions: to support the body, protect organs, provide levers for movement, and store and release chemical elements, mainly calcium and phosphorous. As its name implies, cortical bone forms the cortex, or outer shell, of most bones. Again, as its name implies, compact bone is much denser than cancellous bone, which is the other type of osseous tissue. Furthermore, it is harder, stronger and stiffer than cancellous bone. Cortical bone contributes about 80% of the weight of a human skeleton. The primary anatomical and functional unit of cortical bone is the osteon. Properties of cortical bone studies using MRI and CT scan are the main field of research in recent years. Cancellous bone Cancellous bone, synonymous with trabecular bone or spongy bone, is one of the two types of osseous tissue that form bones. Compared to compact bone, which is the other type of osseous tissue, it has a higher surface area but is less dense, softer, weaker, and less stiff. It typically occupies the interior region of bones. Cancellous bone is highly vascular and frequently contains red bone marrow where hematopoiesis, which is the production of blood cells, occurs. The primary anatomical and functional unit of cancellous bone is the trabecula. Types of Bones There are 5 types of bone found within the human body. These are long, short, flat, irregular and sesamoid. Long Bones Long bones are some of the longest bones in the body, such as the Femur, Humerus and Tibia but are also some of the smallest including the Metacarpals, Metatarsals and Phalanges. The classification of a long bone includes having a body which is longer than it is wide, with growth plates (epiphysis) at either end, having a hard outer surface of compact bone and a spongy inner known as cancellous bone containing bone marrow. Both ends of the bone are covered in hyaline cartilage to help protect the bone and aid shock absorption. The femur a long bone Short Bones Short bones are defined as being approximately as wide as they are long and have a primary function of providing support and stability with little movement. Examples of short bones are the Carpals and Tarsals in the wrist and foot. They consist of only a thin layer of compact, hard bone with cancellous bone on the inside along with relatively large amounts of bone marrow. The carpals short bones Flat Bones Flat bones are as they sound, strong, flat plates of bone with the main function of providing protection to the bodys vital organs and being a base for muscular attachment. The classic example of a flat bone is the Scapula (shoulder blade). The Sternum (breast bone), Cranium (skull), Pelvis and Ribs are also classified as flat bones. Anterior and posterior surfaces are formed of compact bone to provide strength for protection with the centre consisting of cancellous (spongy) bone and varying amounts of bone marrow. In adults, the highest number of red blood cells are formed in flat bones. The scapula a flat bone Irregular Bones These are bones which do not fall into any other category, due to their non-uniform shape. Good examples of these are the Vertebrae, Sacrum and Mandible (lower jaw). They primarily consist of cancellous bone, with a thin outer layer of compact bone. Vertebrae irregular bones Sesamoid Bones Sesamoid bones are usually short or irregular bones, imbedded in a tendon. The most obvious example of this is the Patella (knee cap) which sits within the Patella or Quadriceps tendon. Other sesamoid bones are the Pisiform (smallest of the Carpals) and the two small bones at the base of the 1st Metatarsal. Sesamoid bones are usually present in a tendon where it passes over a joint which serves to protect the tendon. The patella a sesamoid bone Specific uses for specific bones Specific bones in the body are designed for their own purpose. The femur is the largest bone in the human body. The reason for this is that it has a great number of muscles attached to its surface. These muscles are needed in order for the leg to be able to move. It also has to bear some of the weight of the upper body. The shoulder is another bone that has its own purpose. Its purpose is to allow rotational movement of the upper arm. As a ball and socket joint it does this. It is also a surface for the muscles that allow attaching to. Without these muscles this movement would be impossible. The elbow and the knee can be used as an example of bones of the body that have many functions. The knee is made up of two parts the patella is the part of the knee that allows movement and it rests on a bursae. The second part is the joining of the femur and the tibia and the fibula. This is a meeting of many bones and many muscles and all these muscles control things like the movement of the an kle and the foot. The different types of joints A place where two bones join or meet is called a joint or articulation. A joint is held together with ligaments and these give the joint stability. Joints are placed into three categories depending on the amount of movement available. Fixed/fibrous; these joints allow no movement. These joints can be found between the plates of the skull. Slightly moveable/cartilaginous; these allow a small amount and are held in place by ligaments and are cushioned by cartilage. These types of joints can be found between the vertebrae of the spine. Moveable/ synovial; there are six types of this joint all with varying degrees of movement. The six types of joint are: hinge, ball and socket, pivot, condyloid, sliding, and saddle. A synovial joint is made up of several components; Synovial capsule keeps the contents of the synovial joint in place. Synovial membrane releases synovial fluid onto the joint. Synovial fluid a thick oily substance that helps lubricate the joint and allows free movement. Articular cartilage a bluish-white covering that protects the end of the bones from wearing down. Hinge joint This is a diagram of a knee. This joint is a hinge joint. The hyaline cartilage on the end of the femur is used as an articulating surface when rubbing with the medial meniscus. This movement, controlled by the lateral collateral ligament, is what enables us to be able to walk. The movement of walk is the only movement of this joint and it is flexion (when the joint is pulled back by the lateral collateral ligament) and extension (when the leg swings forward to full extension by the lateral collateral ligament). A sporting example of this range of movement is the kicking of a football or rugby ball. Ball and socket This is a diagram of a shoulder joint, which is a ball and socket joint. The humeral head is covered in hyaline cartilage and is used as a rubbing surface against the inside of the socket. The range of movement for this joint is flexion, extension, abduction, adduction, circumduction and rotation. A sporting example of the use of this joint is hitting a serve in tennis. Condyloid joint This type of joint can be found at the wrist. It allows movement in two different planes; this is called biaxial. It allows you to bend and straighten the joint (flexion and extension). A sporting example of this joint is using a foil in the sport fencing. Pivot joint This joint can be found in the top two vertebrae of your neck. These two vertebrae are call the atlas and axis. It only allows rotational movement. For example it only lets you move your head from side to side as if you were saying no. A sporting example of this joint is the heading of a football. Saddle joint This joint is found only in the thumbs. It allows movement in three planes, backwards, forwards, from side to side and across. These plains of movement are called, Sagittal Plane, Frontal Plane, and Transverse Plane. This joint is specific to only humans. It gives us manual dexterity. This enables us to hold a cup or to write, among many other skills. A sporting example of the use of this joint is the griping of a racket handle in badminton. Gliding joint This type of joint can be found in the carpal bones of the hand and the tarsal bones in the ankle. These types of joint occur between the surfaces of two short or long bones. They allow very limited movement in a range of directions. A sporting example of the use of this joint is the applying of spin to a pass in rugby. Contrast and Comparison of synovial joints. All these synovial joints allow different ranges of movement. They are all in different places and the joint that is there is designed specifically for that function. Without that joint the body would cease to be the perfect machine that we all rely on. This happens to us when we suffer an injury somewhere in our bodies. These joints allow us different ranges of movement because of all the different bones that they are made up of and their composition. An example of this would be that a ball and socket joint could take the place of a gliding joint and keep the exact function. All the joints in the body are there for the one purpose that they do. This could be seen as a disadvantage but when you have something that foes its job so well, why would want to replace? Effects of exercise on the skeletal system If we were to train for a period of about three months we will start to experience some adaptations to our skeletal system: an increase in bone density, stronger ligaments, and a thickening of the hyaline cartilage at the end of the bones. The bones become denser if we perform a lot of weight-bearing exercises, which is where we put force through a bone. An example of this is if we did a lot of walking or running, it places force through the tibia, fibula, and femur, and the body will respond by laying down higher amounts of cartilage and calcium to strengthen the bones. Weight-bearing exercise will also increase osteoblast activity, which means that more bone is being built or being laid down. As the ligaments become stronger due to the higher amounts of collagen being laid down, they also increase the stability of the joints and make them less prone to injury. All the following activities can help stave off such specific bone conditions like osteoporosis; running, skipping, brisk w alking, aerobics, tennis. However, there can be some negative long term effects on your skeleton from specific sports. Here is an example from the sport of tennis and the common injury, tennis elbow. The most common cause of tennis elbow is repeated overuse of your arm. Playing tennis three times in a week when you havent played for some time is the sort of overuse that could cause tennis elbow. However, most people who develop tennis elbow havent been playing tennis. A range of different activities that involve repeated hand, wrist and forearm movements is more often the cause. This includes activities like using a screwdriver, using vibratory work equipment (such as a drill), or even using a keyboard. Rarely, tendon damage can happen after a single and often minor incident, such as lifting something heavy or taking part in an activity which you dont do very often, such as painting and decorating. These activities can cause a tear in your tendon. Short term effects of sport on the skeletal system A short term affect of exercise on the skeleton is an increase in the secretion of synovial fluid from the joints. Another effect is that the area of the joint may be warmed up and may be easier to move. The joints ligaments and tendons may also become suppler as a result of this. This affects the skeleton by creating the need to replace this lost glucose and thus regaining the lost energy. As we can see there are some differences between the long and short term effects of doing exercise. You can suffer injuries from both and they can have long or short term effects on your body. A plus side is that your body rebuilds itself quickly and can become healthier and fitter through the use of exercise. Therefore the next time you go to do the sporting activity, you are able to perform better. You should not, though, do to much lengthy exercise for a great period of time as this can also have the undesired affect of stress on the skeleton. You should not do to much light exercise as this can have the affect of your body not benefiting from the exercise. Instead you should try and mix up the exercise routine you do so that you can gain the greatest possible outcome of health and fitness for your body.

Blood And Excerise :: essays research papers

Blood and Excerise Type II muscle fibers oxidize lactate at a very fast rates. When muscle contraction produces a significant amount of lactate, it is then released into the central circulation of the blood, and within seconds it is made available to that muscle for energy. Therefore, 75% of the lactate produced from high intensity exercise is made available for energy production in type II muscle fibers. The remaining 25% of lactic acid is used for energy in the heart, the make up of liver glycogen, and the supply of energy to inactive muscles. A good example of this would be a runner who is exceeding his or her planned race pace in a 10k. The excess lactic acid accumulated in the contracting muscle from insufficient oxygen is then made available to inactive muscles (e.g., the arms) from the central circulation of blood. The remaining lactic acid that is not directly oxidized for fuels is sent to the liver, where it is stored as glycogen. In the process of exercise, glycogen is released into the blood stream to form glucose. Lactate is Good As coach and athlete you must learn how to teach the body to handle lactic acid. It is imperative, if you want successes in today's highly competitive field of athletics to train your muscles, body and mind to accomplish gains in performance even in the presence of lactic acid. Coaches and athletes should design training programs with this being a primary focus. This is done by two basic components of training. Long Slow Distance (LSD) training beyond the normal racing distance, will develop tissue enzyme adaptations that will rely upon the use of free fatty acids for energy production, which will result in less lactic acid being produced. LSD training will also increase the rate of lactic acid removal from the blood and muscles. During continuos steady state exercise, you increase capillary density and mitochondria function in skeletal muscle, These two peripheral adaptations brought on by LSD training will enable your body to handle lactic acid much more efficiency. High intensity training will develop the cardiovascular system to increase the rate of oxygen transport to the contracting muscles so there is less reliance on carbohydrate breakdown to lactic acid. High intensity training such as intervals., and variable pace workouts, will increase your functional capacity (Max VO2). This means that in actual competition you will produce less lactic acid, because your muscles are relying mostly on the use of free fatty acids for fuel. The lactic acid that is produce will be removed by the tissues that can use it as fuel, such as the

Land Reclamation

Notable examples in the West include large parts of the Netherlands, parts of New Orleans(which is partially built on land that was once swamp); much of San Francisco's waterfront has been reclaimed from the San Francisco Bay; Mexico City(which is situated at the former site of Lake Texcoco); Helsinki (of which the major part of the city center is built on reclaimed land); the Cape Townforeshore; the Chicago shoreline; the Manila Bay shoreline; Back Bay, Boston, Massachusetts; Battery Park City, Manhattan; Liberty State Park, Jersey City; the port of Zeebrugge in Belgium; the southwestern residential area in Brest, Belarus, the polders of the Netherlands; and the Toronto Islands, Leslie Street Spit, and the waterfront in Toronto.In the Far East, Japan, the southern Chinese cities of Hong Kong, Shenzhen and Macau, the Philippine capitalManila, and the city-state of Singapore, where land is in short supply, are also famous for their efforts on land reclamation. One of the earliest and famous project was the Praya Reclamation Scheme, which added 50 to 60 acres (240,000 m2) of land in 1890 during the second phase of construction. It was one of the most ambitious projects ever taken during the Colonial Hong Kong era. 1] Some 20% of land in the Tokyo Bay area has been reclaimed.Monaco and the British territory of Gibraltar are also expanding due to land reclamation. The city of Rio de Janeiro was largely built on reclaimed land. Artificial islands are an example of land reclamation. Creating an artificial island is an expensive and risky undertaking. It is often considered in places that are densely populated and flat land is scarce. Kansai International Airport (in Osaka) and Hong Kong International Airport are examples where this process was deemed necessary. The Palm Islands, The World and hotel Burj al-Arab offDubai in the United Arab Emirates are other examples of artificial islands.

Leadership A Concise Review Of Leadership Styles

LEADERSHIP REPORT: A concise review of Leadership Styles Brandon Handboy National American University Introduction to Leadership and Quality-MT6255 Angela Jones May 15, 2016 From â€Å"LEADERSHIP REPORT: A concise Review of Leadership Styles† written by Brandon Handboy. According to writer and consultant Peter Drucker, Management is doing things right; leadership is doing the right things. (Robyn Benincasa, 2012) The concept of this report is to summarizes various leadership styles to give the reader a general concept of the various styles. Along with this concept, the report shall conclude with a recommendation on which technique may prove to be the optimal choice in creating a successful leader. However, it is the general idea given through many business classes that the successful leader will have the aptitude to know and understand all leadership styles and possess the ability to adapt his/her style of leadership to each given situation. TABLE OF CONTENTS LEADERSHIP ABSTRACT †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦... PAGE 2 KURT LEWIN’S LEADERSHIP STYLE †¦......................................... PAGE 4 JAMES MACGREGOR BURNS’ LEADERSHIP STYLE .†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ PAGE 7 WORK CITED †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. PAGE 8 Kurt Lewin’s - Leadership Styles To begin this paper Kurt Lewin’s Leadership styles are introduced first, because it is felt that these styles mentioned are the primary leadership styles from which other leadership styles are stemmed from. His leadership style is broken downShow MoreRelatedCase Study : Leadership And Management900 Words   |  4 Pagesmanage higher sales revenues. 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Analysis Of The Epic Of Gilgamesh - 932 Words

Repetition serves several different narrative functions in the Epic of Gilagmesh. It connects three parts of the epic together using the city of Uruk and, most importantly, the rampart that encircles the city. Repetition also gives subtle hints of shifting perspectives. At the beginning of the epic the reader is invited to marvel at the city of Uruk from the height of the wall. The walls of the city act as a framing device, enclosing various aspects of civilization: social, politics and religion. In Tablet IV the repetitive format of the stanzas and the presence of the city of Uruk helps convey the emotional state of the hero and changes in his character. At the end of the epic the mirroring of the beginning of the epic conveys the final step of wisdom that Gilgamesh takes and suggest that, despite his mortality, his deeds have permanence. The opening lines 1-23 from Tablet 1 of the poem, The Epic of Gilgamesh, introduce us to the ancient Sumerian hero, Gilgamesh. 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When Gilgamesh got up and went to the house of a bride waiting for the bridegroom, Enkidu stepped outRead MoreAnalysis Of The Epic Of Gilgamesh 1284 Words   |  6 PagesPerhaps one of the earliest pieces of literature, The Epic of Gilgamesh is a tale about a Mesopotamian king named Gilgamesh who crudely dominates the natural world surrounding his gleaming society. Juxtaposing Gilgamesh’s godlike stature, Enkidu is a wild beast used to counterbalance the king in a literary sense. The hierarchical dichotomy expressed in the epic has appeared thematically within numerous mediums, including the revered artwork of Jean-Michel Basquiat. Raised in the Lower East Sid e (LES)

What You Don t Know About Ronald Reagan And Oxygen

While flipping idly through any magazine that can be picked off the rack, people are inundated with multiple ads. Each advertisement loudly clamors for the attention of its â€Å"target audience†, the people that will buy whatever product or service being sold. Unless you are willing to become a hermit to avoid advertising, manufacturers and their advertisements will target Americans to sell products that not everyone wants or needs. As a society, Americans are overexposed to advertisements and subsequently become inoculated against the usage of logic, unable or unwilling to perceive when an advertisements contain inaccurate or false information. Mother Earth News, a niche magazine for survivalists, hobby farmers, and homesteaders, ran a half-page advertisement tucked faraway in the back June/July 2015 issue, on page 85 of 97, titled in bold letters â€Å"What You Don’t Know About RONALD REAGAN and OXYGEN†¦Unless You’re One of Our Customers!† A blue b ar across the top of the advertisement, above the title, shouts â€Å"www.WaterCuresAnything.com/RonaldReaganStory† in white lettering. Former President Ronald Reagan serenely smiles from a picture centered below the title, and the picture rests on top of a box outlined in blue. While the text inside the box reads â€Å"Ronald Reagan had to go to Germany to get a treatment he needed that was not available in the U.S.A. Right, the John Ellis water distiller can turn tap water into â€Å"miracle water.†Ã¢â‚¬ , there are no other visible pictures. A yellow barShow MoreRelatedInside the Meltdown49737 Words   |  199 PagesFDIC is all about public confidence. That s how we maintain the stability with people having confidence in our brand and our insurance guarantee, and I think we ve done that fairly successfully. We have seen a lot of stability. People are keeping their money in banks, which is good. ... I think we ll be judged by how history judges us, whether we continue to be effective in trying to stabilize the banking sector and maintaining people s confidence in the banking system. ... You say in speechesRead MoreProject Managment Case Studies214937 Words   |  860 Pagesimplied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives orwritten sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. For generalRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pagesmechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458, or you may fax your request to 201-236-3290. Many of the designations by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, theRead MoreDeveloping Management Skills404131 Words   |  1617 Pagesmymanagementlab is an online assessment and preparation solution for courses in Principles of Management, Human Resources, Strategy, and Organizational Behavior that helps you actively study and prepare material for class. Chapter-by-chapter activities, including built-in pretests and posttests, focus on what you need to learn and to review in order to succeed. Visit www.mymanagementlab.com to learn more. DEVELOPING MANAGEMENT SKILLS EIGHTH EDITION David A. Whetten BRIGHAM YOUNG UNIVERSITY

Importance of Sportsmanship Essay Example For Students

Importance of Sportsmanship Essay Importance of Sportsmanship Essay When you are on the field of play, it is vital that you remember to be very sportsmanlike, for numerous reasons. There are many spectators who come to enjoy the competitiveness and excitement of high school athletics and a bad sport can turn a good, hard-fought and enjoyable contest into an ugly, forgettable one. Cheap shots and verbal attacks on fellow student-athletes can forever taint a positive athletic career, and that is why it is vital that sportsmanship is emphasized from a very young age. One reason that sportsmanship is important is the fact that it promotes healthy relationships with your peers. Whether you are talking to coaches, teammates, officials, or even opposing players, it is important that you always speak in a positive, controlled tone. Once this quality is instilled in you, it will help you with communicating for the rest of your life. Your opinions and views are more likely to be heard if you speak calmly, and this can be taught from a very young age, especially in athletics. Another reason in the importance of sportsmanship is that it sets a good example for spectators, namely children. Kids are very observant at a young age, so when they see a varsity athlete yell at an official, or get into a fight during the contest, they are easily affected. However, if they notice that all of the players involved are very courteous and sportsmanlike, they are more likely to act the same, and to be courteous to their peers, parents, and teachers. Although children are the majority of spectators affected, adults can very easily be affected as well. There are many parents who step over the line and yell and scream for an entire contest at officials and coaches. This can be limited if the players and coaches show self-control on the field or court. Parents are less likely to open their mouths if their child is not. A third reason is that sportsmanship teaches you how to handle adversity with dignity. It is very unlikely that everything will always go your way in life. There are going to be instances in which you will not get your way or you feel you are cheated out of something you deserve. It is these adverse situations that sportsmanship plays a key role in. If you have been a good sport your entire life and are taught self-control from a young age, adversity will come easier for you because you have experienced it before. A big reason that sportsmanship is important is that you are not just representing yourself when you play. You represent your entire community and all that it stands for. If several players from a certain school are very unsportsmanlike and dirty, their school will begin to get this reputation. If someone continues to yell and complain all game, their community is thought of in this sense. A prime example of this is the fans and players involved in the Pistons-Pacers brawl in Detroit. Although many of the Pistons fans showed restraint and did not further provoke the incident, the entire town of Detroit is viewed on a lower level now because of a select few. This is especially true in high school athletics. Sportsmanship is a vital part of athletics. It molds the morals and ethics of student-athletes for the rest of their lives. The qualities instilled in players can be used in many real-life situations and will make the community a better place. It gives the community a much more positive environment and promotes healthy relationships with your peers. This is why sportsmanship is an essential part of educational athletics. .